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You Made the Call — Now What? Behind the Scenes of Your First Therapy Visit
Hey — making that call was huge, and I’m so proud you did it. This episode walks you through exactly what happens next: the intake call, paperwork, picking a therapist, what the first session feels like, and a few red flags to watch for. Grab a coffee and take a breath — we’ve got your back. Think of this as a friendly roadmap so you know what to expect and can show up for yourself with a little less worry.
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FEATURED PODCAST

You Made the Call — Now What? Behind the Scenes of Your First Therapy Visit
Hey — making that call was huge, and I’m so proud you did it. This episode walks you through exactly what happens next: the intake call, paperwork, picking a therapist, what the first session feels like, and a few red flags to watch for. Grab a coffee and take a breath — we’ve got your back. Think of this as a friendly roadmap so you know what to expect and can show up for yourself with a little less worry.
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FEATURED PODCAST

You Made the Call — Now What? Behind the Scenes of Your First Therapy Visit
Hey — making that call was huge, and I’m so proud you did it. This episode walks you through exactly what happens next: the intake call, paperwork, picking a therapist, what the first session feels like, and a few red flags to watch for. Grab a coffee and take a breath — we’ve got your back. Think of this as a friendly roadmap so you know what to expect and can show up for yourself with a little less worry.
READ MORE
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Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
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