You Made the Call — Now What? Behind the Scenes of Your First Therapy Visit

Hey — making that call was huge, and I’m so proud you did it. This episode walks you through exactly what happens next: the intake call, paperwork, picking a therapist, what the first session feels like, and a few red flags to watch for. Grab a coffee and take a breath — we’ve got your back. Think of this as a friendly roadmap so you know what to expect and can show up for yourself with a little less worry.